Over the years breastfeeding has gained prominence for being the ideal choice of nutrition when it comes to newborn babies. Research has found that breast milk contains all the necessary nutrients in just the right amounts for an all-encompassing growth. It also has antigens present in it that can protect a baby against types of allergies and sickness. Breast milk is easily accepted and digested by a baby’s stomach as well. Apart from that, it is also speculated that breast milk might contribute to children having higher IQs as they develop later on in life. This article provides a list of foods to increase breast milk production.
Food items that are beneficial to the cause:
- Fenugreek has been found to contain estrogen like compounds that help in the production of breast milk.
- It has been speculated that oat meal and oat milk can also improve the amounts.
- A small quantity of fennel seeds can also greatly improve the quality of the milk.
- Protein is definitely recommended for mothers as well as they help to generate mor milk
- Garlic has been found to increase chemical compounds in the body to facilitate breast milk production as well.
Apart from the foods mentioned above, it makes sense for new mothers to maintain an overall healthy lifestyle, since what they consume will be available in their breast milk and can affect the overall health of the child as well. A healthy mother is often the gateway to a healthy child.
